In the wellness world, you will likely be hard-pressed to find a practitioner who doesn't tout Ashwagandha. “It is a wonderful herb, says Barasch. A revered Ayurveda rasayana, the adaptogenic qualities of Ashwagandha help the body deal with both psychological and physical stress. Research shows that it can promote overall vitality and "a youthful state of physical and mental health." It can also provide immunity-enhancing effects, antioxidants, reduce inflammation, and help to support cognitive function, and a healthy nervous system. Barasch also loves it for its abilities to help “build quality healthy tissue and get better sleep.” Ashwagandha can also help to balance excess Vata and Kapha in the body.

Ashwagandha A revered Ayurveda rasayana, the adaptogenic qualities of Ashwagandha help the body deal with both psychological and psychological stress. Research shows that it can promote overall vitality and "a youthful state of physical and mental health." It can also provide immunity-enhancing effects, antioxidants, reduce inflammation, and help to support cognitive function.. Ayurvedic practitioners love it for its ability to help "build quality tissue and get better rest." Ashwagandha can also help to balance excess Vata and Kapha in the body.

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